
In this webinar, I walk through the deeper patterns that often drive our relationship with food—especially for women navigating prediabetes. I’ll share what I’ve learned through my work and personal journey, and introduce practical habits that help support healthier eating, balanced blood sugar, and lasting change.
Who is this for?
Women with prediabetes who feel stuck in cycles of losing and regaining weight
Women who struggle with emotional or stress eating
Women who want to better understand their hunger and fullness signals
Women looking for a sustainable approach to improving their health

In this webinar, I walk through the deeper patterns that often drive our relationship with food—especially for women navigating prediabetes. I’ll share what I’ve learned through my work and personal journey, and introduce practical habits that help support healthier eating, balanced blood sugar, and lasting change.
Who is this for?
Women with prediabetes who feel stuck in cycles of losing and regaining weight
Women who struggle with emotional or stress eating
Women who want to better understand their hunger and fullness signals
Women looking for a sustainable approach to improving their health

The Jumpstart is a guided 7-day experience designed to help you begin shifting the patterns that keep you stuck. Over the course of the week, I guide you through simple steps that help you recognize your eating triggers, build awareness, and start creating routines that support your health.
Who is this for?
Women feeling stuck in cycles of emotional eating
Women tired of constantly starting over with their habits
Women struggling with stress eating or guilt around food
Women ready to build healthier routines with grace and intention
Women seeking faith-filled support, guidance, and accountability

The Jumpstart is a guided 7-day experience designed to help you begin shifting the patterns that keep you stuck. Over the course of the week, I guide you through simple steps that help you recognize your eating triggers, build awareness, and start creating routines that support your health.
Who is this for?
Women feeling stuck in cycles of emotional eating
Women tired of constantly starting over with their habits
Women struggling with stress eating or guilt around food
Women ready to build healthier routines with grace and intention
Women seeking faith-filled support, guidance, and accountability
Freedom Chasers is my group coaching program designed for women who are ready to go deeper—especially those navigating prediabetes and emotional eating. Inside the program, I help you build sustainable habits, reduce emotional eating, release excess weight, and strengthen your relationship with God, your body, and your health.
Who is this for?
Women with prediabetes who are ready to reduce emotional eating patterns
Women who want guidance and accountability
Women looking to build health habits that last
Women who want support from a community on the same journey

Freedom Chasers is my group coaching program designed for women who are ready to go deeper—especially those navigating prediabetes and emotional eating. Inside the program, I help you build sustainable habits, reduce emotional eating, release excess weight, and strengthen your relationship with God, your body, and your health.
Who is this for?
Women with prediabetes who are ready to reduce emotional eating patterns
Women who want guidance and accountability
Women looking to build health habits that last
Women who want support from a community on the same journey