Lasting Weight Change
Rebuild Your Habits.
For women seeking renewal from dieting and emotional eating
Walk toward lasting change with God’s strength.
Lasting Weight Change
Rebuild Your Habits.
For women seeking renewal from dieting
and emotional eating
Walk toward lasting change with God’s strength.
For Women Who Feel Stuck in the Dieting Cycle
A New Way to
Think About Food
Many women feel trapped in the cycle of dieting, emotional eating, and constantly starting over. I know that struggle well because I lived it for years.
In this guide, I share the principles that helped me lose nearly 70 pounds and rebuild my relationship with food through God’s grace. You’ll learn how to recognize emotional eating triggers to lose excess weight and begin forming habits that honor your body, health, and the God who made you.
For Women Who Feel Stuck in the Dieting Cycle
A New Way to
Think About Food
Many women feel trapped in the cycle of dieting, emotional eating, and constantly starting over. I know that struggle well because I lived it for years.
In this guide, I share the principles that helped me lose nearly 70 pounds and rebuild my relationship with food through God’s grace. You’ll learn how to recognize emotional eating triggers to lose excess weight and begin forming habits that honor your body, health, and the God who made you.
Lasting Weight change doesn't come from starting over again. It comes from building habits that finally stick.
Lasting Weight change doesn't come from starting over again. It comes from building habits that finally stick.
Hey Sis!
I'm rachel W. goode
I always knew I LOVED food.
For a girl who moved around a lot, felt tall and awkward, and longed to make friends but couldn’t, food became a willing tool of escape. I thought about food constantly: when I was going to eat it, how I could eat more of it, and why it never fully left me satisfied. My weight got higher and higher each year. I was out of control and did not know what to do.
I knew there had to be another way to live.
After trying to diet for the umpteenth time, I was done. I asked God to help me, and he guided me through a journey of learning to listen to my signals of hunger and fullness.
Though the road was not easy, I took it step-by-step, and my life began to change. I lost nearly 70 pounds and felt more self-control than ever before.
I know the way out and I want to show you.
Hey Sis!
I'm rachel W. goode
I always knew I LOVED food.
For a girl who moved around a lot, felt tall and awkward, and longed to make friends but couldn’t, food became a willing tool of escape. I thought about food constantly: when I was going to eat it, how I could eat more of it, and why it never fully left me satisfied. My weight got higher and higher each year. I was out of control and did not know what to do.
I knew there had to be another way to live.
After trying to diet for the umpteenth time, I was done. I asked God to help me, and he guided me through a journey of learning to listen to my signals of hunger and fullness.
Though the road was not easy, I took it step-by-step, and my life began to change. I lost nearly 70 pounds and felt more self-control than ever before.
I know the way out and I want to show you.
Work With Me
Explore the ways we can work together
Freedom Chasers
Webinar
In this live teaching, I walk you through why so many women feel stuck in dieting cycles and emotional eating. I’ll also share the principles that helped me rebuild my habits and finally create lasting change.
7- day Freedom Chasers
Jumpstart
This 7‑day reset helps you interrupt emotional eating patterns and begin building healthier routines with food. Each day, I’ll guide you through simple, faith‑rooted steps that help you understand your habits and move forward with God‑given clarity.
Freedom Chasers
Coaching
Inside this 60‑day group program, I work closely with women who are ready to invite God into their health journey and experience miraculous weight loss. You’ll receive guidance, accountability, and spiritual encouragement as you build habits that support lasting transformation.
Work With Me
Explore the ways we can work together
Freedom Chasers
Webinar
In this live teaching, I walk you through why so many women feel stuck in dieting cycles and emotional eating. I’ll also share the principles that helped me rebuild my habits and finally create lasting change.
7- day Freedom Chasers
JUMPSTART
This 7‑day reset helps you interrupt emotional eating patterns and begin building healthier routines with food. Each day, I’ll guide you through simple, faith‑rooted steps that help you understand your habits and move forward with God‑given clarity.
Freedom Chasers
Coaching
Inside this 60‑day group program, I work closely with women who are ready to invite God into their health journey and experience miraculous weight loss. You’ll receive guidance, accountability, and spiritual encouragement as you build habits that support lasting transformation.
You Don’t Have to Figure This Out
Alone
Struggling with food can feel isolating.
The frustration. The guilt. The feeling that you should have it figured out by now.
But real change becomes possible when you have the right guidance and support.
Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.
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You Don’t Have to Figure This Out
Alone
Struggling with food can feel isolating.
The frustration. The guilt. The feeling that you should have it figured out by now.
But real change becomes possible when you have the right guidance and support.
Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.
You Don’t Have to Figure This Out
Alone
Struggling with food can feel isolating.
The frustration. The guilt. The feeling that you should have it figured out by now.
But real change becomes possible when you have the right guidance and support.
Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.
You Don’t Have to
Figure This Out
Alone
Struggling with food can feel isolating.
The frustration. The guilt. The feeling that you should have it figured out by now.
But real change becomes possible when you have the right guidance and support.
Through my programs, I help women understand their eating patterns, build sustainable habits, and develop a healthier approach to caring for their bodies.
Testimonials
Testimonials
